🔰 Introduction :
“Palak Paneer” is a dish whose name immediately reminds us of a creamy green gravy served with soft cubes of paneer – but many people do not know that this dish is not only delicious but also a super combo dish for health.
“Palak Paneer” is not just a traditional North Indian recipe, but also a nutrient-rich powerhouse that you can include in your daily diet to get many health benefits.
In this blog we will explore:
✅ “7 amazing health benefits of Palak Paneer”
✅ Complete list of ingredients
✅ Easy step-by-step method of making it at home
✅ Serving ideas, tips, FAQs and much more!
🌿 What is Palak Paneer?
Palak Paneer is an Indian vegetarian dish made from blanched spinach (palak) and soft paneer cubes. This dish is generally made with mild spices, garlic, onion, tomatoes and a little cream, which gives it a rich texture and creamy taste.
💚 Palak Paneer: Top 7 Health Benefits :
🟢 1. Rich in Iron – Prevents Anemia
Palak is an excellent source of iron, which increases hemoglobin in the blood. If you feel tired, dizzy, or weak, it is beneficial to include “Palak Paneer” in your diet.
🟢 2. Protein-Rich for Muscle Growth
Paneer is a high-protein ingredient that helps in muscle repair and development. This dish is perfect for gym goers – both in taste and protein!
🟢 3. Helps in Weight Loss
Palak is fiber-rich and paneer contains healthy fats. Both together make you feel full longer which reduces unnecessary cravings. This keeps your weight under control.
🟢 4. Best for Bone Strength
Paneer contains calcium and phosphorus which make bones and teeth strong. Spinach also contains vitamin K — another bonus!
🟢 5. Glowing Skin & Hair
Palak contains antioxidants (vitamin C, E) and folate which gives glow to the skin and also improves hair growth. If you want natural beauty then definitely eat Spinach Paneer!
🟢 6. Better Eyesight
Spinach contains lutein, beta-carotene, and vitamin A, which improves eyesight. It helps in preventing eye strain, cataract and weak vision.
🟢 7. Boosts Immunity
Spinach and paneer both contain nutrients that activate white blood cells, which protect us from viruses and infections.
🍽️ Ingredients for Palak Paneer :
Ingredients Quantity :
Fresh Palak Leaves 2 cups (chopped)
Paneer cubes 200 grams
Onion 1 (finely chopped)
Tomato 1 (pureed)
Garlic cloves 4-5 (chopped)
Ginger 1 inch piece
Green Chilies 1-2 (as per taste)
Cumin Seeds (Jeera) ½ tsp
Garam Masala ½ tsp
Red Chili Powder ½ tsp
Turmeric Powder ¼ tsp
Salt as per taste
Oil or Ghee 1 tbsp
Fresh Cream (optional) 1 tbsp
👨🍳 How to Make Palak Paneer (Step-by-Step Recipe) :
🔸 Step 1: Blanch the Palak :
Heat the water in a pan.
Add the chopped spinach and boil for 2-3 minutes.
Now immediately put it in cold water and let it cool.
Add spinach, ginger, garlic and green chillies in a mixer and make a smooth green paste.
🔸 Step 2: Paneer Light Fry (Optional) :
Fry the Paneer cubes till they turn light golden.
If you don’t fry them, you can add them directly to the gravy.
🔸 Step 3: Prepare the Gravy :
Heat oil or ghee in a pan.
Add cumin seeds and fry it.
Then add onion and fry till it turns golden.
Add tomato puree and fry turmeric, chilli powder well.
🔸 Step 4: Add Spinach Paste :
Now add spinach paste and cook for 5-7 minutes.
Add garam masala, salt.
Add fried paneer and simmer for 2-3 minutes.
Optional: A little fresh cream can make the texture of the dal richer.
🔸 Step 5: Serve Hot :
“Palak Paneer” is ready hot! Serve it with roti, naan, or cumin rice.
🍛 Serving Tips :
A. Butter naan
B. Tandoori roti
C. Jeera rice
D. Steamed basmati rice
E. Mint chutney & salad
💡 Cooking Tips for Perfect Palak Paneer :
Do not overcook the palak, otherwise the color becomes dull.
For creaminess you can add fresh cream or cashew paste.
If you want to make vegan then use tofu instead of paneer.
After blanching it is necessary to put the palak in cold water for bright green color.
✅ Conclusion :
“Palak Paneer” is not just a vegetable dish – it is a complete healthy package! It contains iron, calcium, protein and fibre all together. By including it regularly in your diet, you will not only feel healthy but will also enjoy tasty food.
You too must try this nutritious and delicious recipe in your kitchen today and share its taste and health with your family!
💡 FAQ's :
1. Is Palak Paneer a healthy dish?
Yes, Palak Paneer is considered a healthy Indian dish. Spinach is rich in iron, fiber, and essential vitamins, while paneer provides a good amount of protein. It’s beneficial for immunity, digestion, and even supports weight loss when prepared with minimal cream or butter.
2. What can Palak Paneer be served with?
Palak Paneer pairs well with various Indian breads like naan, tandoori roti, or paratha. It also goes perfectly with steamed rice, jeera rice, or pulao. For a complete meal, serve it with salad and raita on the side.
3. Can Palak Paneer be stored in the refrigerator?
Yes, Palak Paneer can be stored in an Yes, Palak Paneer can be stored in an airtight container in the refrigerator for up to 2–3 days. Reheat it gently before serving, and if it feels too thick, add a splash of water or milk to refresh the consistency and flavor.