Introduction:
Morning breakfast is not just a meal, our health is also a topic of discussion along with it – and if you are health conscious then you can represent this Poha Recipe, the name of the dish is Poha. You must have made poha many times, must have eaten it too… but do you know that by adding a little twist this classic poha recipe can be made even more flavorful, memorable and “shine”?
In this blog, we will see 5 heartwarming ways through which you can take poha recipe to the next level – without losing its original taste!
🥣 What is Poha?
A Simple Description
Poha is a popular Indian breakfast dish made from flattened rice (also called beaten rice or chivda). It is light, quick to cook, and often flavored with mustard seeds, curry leaves, onions (kanda), potatoes (batata), turmeric, and garnished with coriander and sev.
Originally from Maharashtra, poha is now loved across India in many forms like Kanda Poha, Batata Poha, Indori Poha, and Vegetable Poha.
Poha is not just a dish — it’s a comforting, wholesome, and heart warming start to the day. It’s also nutritious, easy to digest, and perfect for all age groups.
🌟 Why Poha Recipe is Close to Every Indian Heart?
This Poha Recipe is made in a slightly different style in every region — Kanda Poha (Maharashtra), Indori Poha (MP), Batata Poha, or Vegetable Poha. This dish:
Gets prepared quickly
Is light and healthy
Is perfect for every age group
And most importantly – reminds us of home
If you too feel that the time has come to add a little emotional sparkle to your poha recipe, then let’s explore 5 heart-touching twists.
❤️ 1. Add a Touch of Sweetness in this Poha Recipe – The Indori Way
When it comes to heartwarming flavors, a light touch of sweetness can change the mood of the entire dish. Indore people add a little sugar to the Poha – which makes the taste even richer.
How to do:
After the Poha is ready, add 1/2 tsp sugar and mix.
Add nylon apple, pomegranate seeds, and chopped onion on top.
A squeeze of lemon and that’s it!
⭐ Even kids love this version!
🥔 2. Love in Layers – The Batata Twist
Batata Poha gives every Indian a comforting homely taste. When soft potato cubes are mixed with masala and poha, there is a nostalgic feeling in every bite.
Add Ingredients:
1 small chopped aloo (boiled or sautéed)
Fry it with onion and add it to the poha
🍽️ Serve with curd and ginger tea — the emotion gets doubled!
🌿 3. Freshness First – Garnish like You Mean It
Garnishing is not just a decoration – it is a presentation and a symbol of positivity. When green coriander, sev, and lemon slices are placed on the poha, it feels as if the poha is smiling!
Garnishing Ideas:
Green coriander
Barik sev
Roasted peanuts
Grated coconut (South Indian twist)
🌈 Beautifully presented food automatically tastes tasty – it is scientifically proven!
🧄 4. Flavor Bomb – Ginger-Garlic Masala Tadka on this Poha Recipe
If you want a slightly spicy and flavorful version of poha recipe, then adding a hot tadka is a must. This adds a spicy warmth to the poha, which is especially perfect for winter mornings.
Tadka Ingredients:
1 tsp oil
Mustard seeds
Finely chopped garlic and ginger
Green chillies
Curry leaves
This tadka makes everything: spicy, aromatic and full of love.
🥗 5. Add Health, Add Heart – Veggies & Sprouts
If you want poha to be not only tasty but also healthy, then add:
Chopped carrots
Green peas
Sprouted moong
Capsicum
Lightly sauté these veggies and add them to the poha – and see how a simple dish becomes a complete power breakfast.
🧘 This gives guilt-free satisfaction to those who are losing weight.
🧾 Basic Poha Recipe – Reminder for Beginners :
No matter how much twist you make, the base recipe will remain classic. Let’s quickly take a look at the basic version:
✔️ Ingredients:
Poha – 1.5 cup
Onion – 1
Potato – 1 (optional)
Mustard seeds – 1/2 tsp
Green chillies – 2
Curry leaves – 6-7
Turmeric – 1/2 tsp
Salt – taste
Lemon juice – 1 tbsp
Oil – 1.5 tbsp
Sugar – 1/2 tsp (optional)
Coriander & sev for garnish
🔥 Steps: of Poha Recipe :
Rinse the Poha and keep it for 5-10 minutes
Fry in oil – mustard, curry leaves, onion, green chillies
Potato dal and fry it
Turmeric + salt + poha dal, mix 🧡 Why This Poha Recipe Feels So Special?
In every bite:
There is a little fragrance of memories
A little love of mother’s hands
And a feel-good start to your day
When you make poha using these 5 methods, you are not just cooking a dish, but an emotional moment.
🌿 Health Benefits of Poha Recipe:
Poha is not just a tasty breakfast, it is also a nutritionally balanced meal – especially when you add veggies, peanuts, and a little lemon. Here are some top health benefits that make this classic poha recipe healthy and heart-friendly:
✅ 1. Easily Digestible
Poha is light and soft, so it is digestion-friendly. It does not overload the stomach and you do not feel heavy. So it is perfect for elderly people and children as well.
✅ 2. Low in Calories, High in Energy
Poha contains complex carbohydrates that give you instant energy without high calorie intake. That is why it is the best breakfast choice for the morning – your day starts with an energetic feeling.
✅ 3. Rich in Iron
Flattened rice or poha is naturally iron-rich, which helps prevent anaemia. If you add lemon (lemon juice) as well, iron absorption improves further.
✅ 4. Gluten-Free Option
For people who are gluten-sensitive, poha is a safe and tasty option. Without any wheat content, it is gentle on your gut health.
✅ 5. Customizable & Nutritious
You can add:
Peanuts for protein & good fats
Vegetables (like peas, carrots, capsicum) for vitamins & fiber
Sprouts for protein and minerals
All these ingredients make poha a nutrient-rich wholesome meal.
✅ 6. Weight Loss Friendly
When made with less oil, and with vegetables, poha is a low-calorie yet filling meal. It prevents you from binge-eating and helps in weight management.
✅ 7. Keeps You Full Without Feeling Heavy
Poha is fibre-rich and satisfying, so you don’t feel hungry for long – without feeling sluggish!
🧡 Final Word for Poha Recipe:
Poha recipe is not just about cooking—it’s about creating a moment of comfort, warmth, and simplicity. Whether you’re in a rush or want a peaceful breakfast with chai, poha fits every mood. It’s quick, tasty, healthy, and endlessly customizable. From classic kanda-batata style to veggie-loaded or Indori twist, poha recipe always delivers love on a plate. So next time you need something soulful yet easy, just say it out loud: “Let’s make poha!”
FAQ's
❓1. What is Poha made of ?
Answer:
Poha is made from flattened rice (also called beaten rice), which is lightly rinsed and then cooked with mustard seeds, curry leaves, green chilies, turmeric, onions, and often garnished with lemon juice, coriander, and sev.
❓2. Is Poha a healthy breakfast option?
Answer:
Yes, Poha is considered a light, easily digestible, and nutritious breakfast. It’s rich in iron, low in calories, gluten-free, and can be enhanced with vegetables and peanuts for added nutrition.
❓3. Can I make Poha without onions or garlic?
Answer:
Absolutely! Poha can be made without onions and garlic, especially for religious fasts or light sattvic meals. You can add boiled potatoes, peas, or grated carrots instead for flavor and texture.
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